Visit Dornoch

Keep Fit

Work out under "Exercise with Pro-motion Fitness Instructor" Julie Brown, fully qualified in Fitness, Gym, Exercise to Music, Step Reebok, Spinning/indoor cycling and Kettlebell Training and BOKWA. Julie has recently qualified as a Level 3, Advanced Fitness Instructor, specialising in "Adapting Exercise for the Independently Active, Older Adult".

One class runs in Dornoch

“Flexi-fit”  - 10am – 11am  - on Fridays at  Social Club, Dornoch

Flexi-fit is a gentle to moderate class promoting spinal health, muscle mobility and joint stability. Incorporating moves based on Yoga, Tai-Chi, Pilates and Balance

 

Dornoch Area Community Interest Company
Registered Office: Whinhill, Davochfin, Dornoch IV25 3RW | The Company is registered in Scotland, no. 327565
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