Work out under "Exercise with Pro-motion Fitness Instructor" Julie Brown, fully qualified in Fitness, Gym, Exercise to Music, Step Reebok, Spinning/indoor cycling and Kettlebell Training and BOKWA. Julie has recently qualified as a Level 3, Advanced Fitness Instructor, specialising in "Adapting Exercise for the Independently Active, Older Adult".
One class runs in Dornoch
“Flexi-fit” - 10am – 11am - on Fridays at Social Club, Dornoch
Flexi-fit is a gentle to moderate class promoting spinal health, muscle mobility and joint stability. Incorporating moves based on Yoga, Tai-Chi, Pilates and Balance